It is very important to find a massage therapist with the skills that suit your needs. Here are some easy steps you can take:
This first phase of your search is vital to determine the type of therapy you need. Are you trying to reduce stress, decrease chronic pain or enhance your well being? Once you know the type of therapy you need, you can move onto the research... More »
Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve my lower back pain?"
Luckily, there are some helpful exercises that can help counteract the problems and behaviors that lead to lower back pain.
HERE are the top five lower back pain exercises we recommend. If you experience pain while doing any of... More »
Did you know there are very few movements we make in the course of the day that don’t involve the shoulder joint. A shoulder industry is very common, so how do you minimize the chances of this happening to you? Well, let's start at the source of the pain:
Here are some common causes of chronic shoulder pain:
Sitting in an awkward position, especially at a desk job
Force or... More »
Sore muscles are usually the result of hard work. All of the exercises you’re doing for long, lean legs leaving may leave you with sore quads?
Applying pressure to the muscles with a dense foam roller or ball is a type of self-myofascial release, or self-massage. Grab a roller and roll over the belly of your sore muscles. Apply enough pressure that you feel the roller on the... More »
Say good-bye to back pain, arthritis, muscle or joint pain- Introducing all new Marathon Pain Relief™ a powerful and natural topical pain reliever that goes on in seconds, works in minutes and all you have to do is rub it where it hurts™!
Here’s how Marathon Pain Relief™ works- simply massage a small amount to the area in pain. Almost instantly you’ll feel the herbs,... More »
Marathon Pain Relief uses only the highest quality ingredients grown right here in the United States for maximum potency. We’ve got freshly harvested arnica montana, willow bark extract, whole leaf aloe-vera, capsaicin, witch hazel plus other healing botanicals and extracts delivered with the penetrating power of emu oil! And unlike drugs and pills that must pass through the... More »
Read these quotes to give you strength and a little 'umph' during hard times and to get moving.
[gallery... More »